Earthing, also known as “grounding,” is a health practice that is gaining popularity in recent years. It involves connecting to the earth’s electrical energy by walking or standing on the ground barefoot, using earthing mats, or sleeping on earthing sheets. Research has suggested that earthing offers numerous health benefits ranging from improved sleep, reduced inflammation, pain relief, and stress reduction. Here are some of the benefits of earthing.
1. Reduced inflammation
Inflammation is the body’s natural response to infections and injuries. However, when it becomes chronic, it can lead to various health problems, including heart disease, cancer, and autoimmune disorders. Research has found that earthing can help reduce inflammation in the body by regulating cortisol, the hormone responsible for stress. When cortisol levels are high due to chronic stress, inflammation increases, leading to a wide range of health problems. By decreasing cortisol levels, earthing reduces inflammation, promoting overall well-being.
2. Improved Sleep
Studies have shown that earthing improves sleep quality and duration. One study published in the Journal of Environmental and Public Health found that earthing improved sleep quality and reduced insomnia, daytime dysfunction, and anxiety levels.
Earthing helps regulate melatonin production, a hormone that controls sleep patterns. Regular exposure to the earth’s electrical frequency through earthing can reset the body’s circadian rhythm, which regulates the sleep-wake cycle. Earthing improves sleep quality by reducing cortisol levels in the body while simultaneously increasing serotonin levels. Serotonin promotes relaxation and reduces anxiety, promoting better sleep quality.
3. Pain relief
Earthing has been shown to provide pain relief in different parts of the body, including the back, neck, and joints. It works by reducing inflammation levels in the body, which play a role in pain. In a study published in the Journal of Alternative and Complementary Medicine, earthing was shown to relieve pain and improve general health. The study participants were exposed to earthing for six weeks, and the results indicated that earthing improves blood circulation, which subsequently contributes to pain relief.
4. Promotes stress reduction
Earthing has been shown to reduce cortisol levels in the body, a hormone produced during times of stress. High cortisol levels contribute to depression, anxiety, and inflammation. Studies have shown that earthing has a calming effect on the nervous system by suppressing the production of cortisol, which promotes relaxation.
A study conducted by The Journal of Alternative and Complementary Medicine indicated that earthing reduces cortisol levels and positively impacts overall stress levels and mood. Regular exposure to the earth’s electrical field through the practice of earthing can positively impact stress levels, promote calmness, and reduce anxiety.
5. Improves cardiovascular health
Earthing has been shown to reduce the risk factors associated with cardiovascular disease. According to a study published in the Journal of Alternative and Complementary Medicine, earthing improves blood viscosity and heart rate variability, both of which are predictors of cardiovascular health. By reducing inflammation levels in the body, earthing can help to prevent heart disease. Earthing also improves blood flow throughout the body, including the heart, promoting healthy circulation.
6. Boosts the immune system
The immune system is vital to protecting the body from harmful substances that could lead to infection or disease. Research has suggested that earthing can benefit the immune system by improving circulation, reducing inflammation, and regulating cortisol levels. When cortisol levels are high due to chronic stress, the immune system weakens, leading to susceptibility to infections.
In a study carried out by the Journal of Inflammation, earthing was found to have a positive impact on the immune system by lowering C-reactive protein (CRP) levels in the body. CRP is a marker of inflammation that contributes to several health problems, including autoimmune disorders and cardiovascular disease. Reduced CRP levels indicate a boosted immune system, therefore promoting overall health.
7. Promotes healthy blood sugar levels
Earthing may help regulate blood sugar levels and improve insulin sensitivity, according to research conducted in 2013 published by the Journal of Inflammation Research. The study’s participants demonstrated improved glucose metabolism and reduced oxidative stress as a result of exposure to earthing. The hormonal response exhibited through earthing is responsible for promoting healthy blood sugar levels and reducing inflammation in the body that contributes to various health problems, including obesity and type 2 diabetes.
8. May improve mental health
Studies have shown a correlation between earthing and positive effects on mental health. Regular exposure to the earth’s electrical frequency can reduce cortisol levels, which promotes mental stability and calmness. The practice of earthing balances hormones in the body that contribute to depression and anxiety. It also promotes relaxation, which helps manage stress responses that contribute to emotional instability.
Earthing is a simple and natural practice that can benefit the body in several ways. It is a free and easy way to improve well-being with no side effects. Try adding Earthing into your wellness routine in conjunction with your favorite Nukana products.